Yogi takes a trip to the Finding Mastery studios as sports psychologist, Dr. Michael Gervais, joins The It Factory for his yearly appearance. With the release of Dr. Gervais' new book, The First Rule of Mastery: Stop Worrying About What Other People Think of You, he and Yogi discuss how this book came to be and what he focuses on in the book. He talks about FOPO, fear of other people's opinions, and how to conquer that, and he relates all of the teachings in the book to the college football landscape. There is a piece of advice in this episode for everyone.
'The Afterglow' dives in after the interview.
Come re-discover Dr. Michael Gervais' 'it factor' on "The It Factory: Pac-12 Football with Yogi Roth." You can watch these episodes on Pac-12 Insider and YouTube. Go to www.pac-12.com/insider for information on how to watch.
Dr. Michael Gervais: Stop Worrying About Other People's Opinions
www.y-option.com
Dr. Michael Gervais: Stop Worrying About Other People's Opinions
Y-Option: College Football with Yogi Roth
A college football podcast through the lens of the West Coast. Yogi Roth brings a uniquely expert, curious, and western take on the game we love. Facts first, opinions second.
A college football podcast through the lens of the West Coast. Yogi Roth brings a uniquely expert, curious, and western take on the game we love. Facts first, opinions second.Listen on
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Dr. Michael Gervais: Stop Worrying About Other People's Opinions